Umm,..Our "Bikini Ready" is going to look a little different |
I mean, for the majority of us who look at a magazine like this while in the check out line, does it send the message of "Yes! I can," or "Wow, I'll never be able to..." wherever you stand,...I am almost certain that there are mixed messages that pop up in our heads when we see something like this.
If you have been following this blog, you know that I put on about 13 lbs in about 4-6 months. I had decided to loose some of that. Since I started, a week ago, I've lost 4 LBS!!!!!!!!!! Yaaaaaye!
The kids lunch |
Click if you'd like to buy a copy |
I DID- get up in the mornings, and meditated over my day in the Wordand in the practical things I want to accomplish.
My son flexing after packing his mouth with Kale! |
I DID- Eat lots of salad with hearty greens (Kale & Spinach), egg whites for protein, and measured my salad dressing. For more
I DID NOT- say "Hey, I'm going on a diet!" and then go grocery shopping and put the same old things in the cart!
I DID- Incorporate the whole family's meals with my diet foods.
I DID NOT- Try to go at this thing alone. For example, they ate what I did plus some whole grain carbohydrates.
I DID - Work out on that elliptical to Trip Lee's "The Good Life" for 35 minutes. This CD has
changed my world! I love a good beet and the
Lord, finally I can have both without
compromising music quality or mybeliefs! I
recommend you see what a little $5.99 can do for
you! (Click his photo)
My favorite Hip-Hop CD! Click photo to buy a copy ($5.99) |
I DID NOT- Flip to Netflix or Reality TV (ooooh,.. I wanted to!) Get chips & Queso Dip, wine and "relax" (by the way, exercise provides more stress relief than the above activity).
Keep your head up ladies! I also found this book to be very helpful as well ;)
No comments:
Post a Comment